The 6 Week Reboot
May 3rd - June 14th
A structured reset to rebuild your health, restore your energy, and create habits that actually last.
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Most people don’t struggle because they lack motivation.
They struggle because they’ve been given too much conflicting advice, too many extremes, and no clear structure.
The 6 Week Health Reboot is designed to simplify everything.
Over six weeks, we focus on the foundations that actually create change - helping you build habits that support your health long after the programme ends.
The 6 Week Reboot
Who This Is For
This programme is for you if:
• You feel stuck in cycles of starting and stopping
• You want to improve your energy, health, and consistency
• You’re tired of extreme approaches that don’t last
• You want guidance, structure, and accountability
• You’re ready to build habits that fit your real life
What We Focus On
Over the six weeks, we focus on:
• Daily movement and step targets
• Strength training and mobility
• Nutrition foundations and consistency
• Sleep and recovery
• Stress management and nervous system regulation
• Building routines that support long-term health
How It Works
The programme includes:
• Weekly group coaching calls
• Structured training and habit guidance
• Educational sessions to help you understand your body
• A supportive group environment
• Direct access for questions and support
Everything is designed to be practical, realistic, and easy to follow.
What You’ll Gain
By the end of the six weeks, you’ll have:
• A clearer understanding of how your body works
• Consistent daily habits that support your health
• Improved strength, energy, and confidence
• A structured approach you can continue long-term
"Before I signed up to Katie's 6 week challenge, I was struggling to find the motivation to work out and I had an 'I'll start tomorrow' attitude. With Katie's help, I started prioritising health and fitness. The six week challenge was exactly the kick start I needed. Katie was always there to answer any questions I had, held me accountable, was a cheerleader for my wins and taught me so much about not only only fitness but also nutrition, how to fuel my body properly.
I can't recommend this course highly enough"
- Jenni, 6 Week Reboot January 2025
"Today is the last day of the 6 week challenge. I love the transformation in my body, habits and mindset! Katie’s broad knowledge on health, training and body makes her a wonderful coach. I have done things I never thought I could do without ever putting my body at risk of injury. But most of all she is a kind and compassionate human that will walk the way with you."
- Monica Villate, 6 Week Reboot Autumn 2025