The 6 Week Reboot
May 10th - June 21st
A structured reset to rebuild your health, restore your energy, and create habits that actually last.
Most people don’t struggle because they lack motivation.
They struggle because they’ve been given too much conflicting advice, too many extremes, and no clear structure.
The 6 Week Health Reboot is designed to simplify everything.
Over six weeks, we focus on the foundations that actually create change - helping you build habits that support your health long after the programme ends.
The 6 Week Reboot
Who This Is For
This programme is for you if:
• You feel stuck in cycles of starting and stopping
• You want to improve your energy, health, and consistency
• You’re tired of extreme approaches that don’t last
• You want guidance, structure, and accountability
• You’re ready to build habits that fit your real life
What We Focus On
Over the six weeks, we focus on:
• Daily movement and step targets
• Strength training and mobility
• Nutrition foundations and consistency
• Sleep and recovery
• Stress management and nervous system regulation
• Building routines that support long-term health
How It Works
The programme includes:
• Weekly group coaching calls
• Structured training and habit guidance
• Educational sessions to help you understand your body
• A supportive group environment
• Direct access for questions and support
Everything is designed to be practical, realistic, and easy to follow.
What You’ll Gain
By the end of the six weeks, you’ll have:
• A clearer understanding of how your body works
• Consistent daily habits that support your health
• Improved strength, energy, and confidence
• A structured approach you can continue long-term
"Before I signed up to Katie's 6 week challenge, I was struggling to find the motivation to work out and I had an 'I'll start tomorrow' attitude. With Katie's help, I started prioritising health and fitness. The six week challenge was exactly the kick start I needed. Katie was always there to answer any questions I had, held me accountable, was a cheerleader for my wins and taught me so much about not only only fitness but also nutrition, how to fuel my body properly.
I can't recommend this course highly enough"
- Jenni, 6 Week Reboot January 2025
"Today is the last day of the 6 week challenge. I love the transformation in my body, habits and mindset! Katie’s broad knowledge on health, training and body makes her a wonderful coach. I have done things I never thought I could do without ever putting my body at risk of injury. But most of all she is a kind and compassionate human that will walk the way with you."
- Monica Villate, 6 Week Reboot Autumn 2025