Online 1-1 Health Coaching
Many people come to me after years of trying to “fix” their health.
They’ve tried diets, workouts, and advice that wasn’t designed for their body, their history, or their life.
My coaching takes a different approach.
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I combine sports rehabilitation, nutrition, strength training, nervous system regulation, long-term habit building and extensive personal lived experience to help you create a body that works with you rather than against you.
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This is not about quick fixes or extreme programmes.
It’s about building sustainable health, intelligent strength, and confidence in your body for the long term.
What's Included in 1-1 Coaching
Personalised Training
Strength programmes designed around your body, injuries, schedule, and goals.
Nutritional Guidance
Simple, sustainable nutrition support tailored to your lifestyle and long-term health.
Direct Coach Access
Ask questions, get feedback, and receive guidance between sessions.
Rehabilitation & Injury Support
Biomechanics, mobility work, and rehabilitation strategies to help reduce pain and move confidently.
Weekly Accountability
Regular check-ins and coaching to keep you consistent and moving forward.
Education & Tools
Resources and guidance that help you understand your body and build lifelong habits.
Long-term change, not quick fixes...
"I have worked with Katie for 12+ months now and have made MASSIVE changes in many areas of my life. Some as a direct result of Katie’s planning/ programming. Others such as changing my job and moving back home with my family to work locally. She has calmed my moments of anxiety and stress.
It’s not just the physical with Katie she will ALWAYS prioritise your mental health. The physical gains & scale losses are the side effect of her support"