Speaking & Workshops
Evidence-based health education combining sports science, rehabilitation, and practical movement coaching.
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I deliver both educational talks and practical workshops designed to help people better understand their bodies and take ownership of their long-term health.
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My work combines sports rehabilitation, strength training, yoga education, and nutritional therapy, allowing me to present complex topics in a way that is both accessible and immediately applicable.
Sessions can be delivered as keynote talks, interactive workshops, or practical movement sessions, depending on the event and audience.
Educational Talks
Evidence-based presentations designed to simplify complex health topics and give audiences practical tools they can implement immediately.
Cut through the noise of modern wellness advice and learn what actually matters for long-term health.
In this talk, I break down the foundations of sustainable health into the Puzzle Pieces. Sleep, movement, nutrition, stress management, and daily habits showing how small changes can have powerful long-term effects.
Rather than overwhelming audiences with complex protocols, this session focuses on practical strategies people can realistically implement in their daily lives.
Simplify Your Health
How to rebuild strength, confidence, and quality of life when your body feels unpredictable.
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Drawing from both professional expertise and lived experience, i'll explore the realities of managing complex health conditions, chronic pain, and long recovery journeys.
This talk provides practical tools for navigating uncertainty, rebuilding trust in the body, and creating sustainable health strategies even when traditional advice falls short.
Living Well With Chronic Illness
Understanding Your Body
A practical introduction to how the body actually works and how to support it.
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Many injuries and persistent pains come from simply not understanding how our joints and muscles function together.
In this session, I will simplify anatomy and movement mechanics so audiences can better understand their bodies, reduce injury risk, and train more intelligently.
Resilience Through Health Challenges
What adversity can teach us about resilience, identity, and long-term wellbeing.
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After navigating significant health challenges, I share lessons on resilience, mindset, and the psychological side of recovery.
This talk explores how people can rebuild confidence, purpose, and strength during difficult chapters of life - and why resilience is often built slowly through everyday habits rather than dramatic breakthroughs.
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“Katie is a natural presenter. The audience were incredibly receptive, and her presentation sparked more thoughtful questions than we’ve seen with any previous speaker.
Katie has an authentic, relatable style that truly resonates with audiences. She packed in so much knowledge throughout the session that was both useful and easy to follow.
Katie’s openness to be vulnerable created a genuine connection with the group and made it hard to believe this was one of her first public speaking engagements.
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We’re so grateful she shared her expertise with us and would highly recommend her for future speaking opportunities.”
- Fairmont Banff Springs People & Culture 2026
Practical Workshops
Hands-on sessions combining anatomy education with movement, rehabilitation strategies, and practical exercises.
These workshops help participants understand how their body works and how to support it properly through training and lifestyle habits.
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Examples include:
• Joint-specific anatomy and injury-prevention workshops
• Introduction to strength training
• Mobility and movement mechanics
• Arm balance and calisthenics workshops
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The Body Mechanics Series
One of my most popular workshop formats is an education series, where participants develop an understanding of how their body works, and how to support it through strength, mobility, and intelligent movement.
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Previous workshops have included:
• Foot & ankle mechanics
• Knee stability and strength
• Hip function and mobility
• Spine and back health
• Shoulder mechanics
• Neck and upper-body tension
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Each session typically includes:
• A clear explanation of the relevant anatomy
• Common injuries and movement patterns
• Simple strength and mobility assessments
• Practical rehabilitation exercises
• Breathwork and strategies for managing pain and recovery
This series sold out repeatedly and many participants attended multiple sessions to better understand their bodies and training.
"Evening Katie
I just want to say that your workshop was amazing
It was one of the best workshops I have been too for a very long time
The Combination of sports science and yoga was excellent"
- Body Mechanics Series Attendee, France 2025
Book me for your event
I deliver talks and workshops for retreats, wellness events, corporate wellbeing sessions, and educational programs.
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Sessions can be tailored to suit your audience and event format.
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For speaking enquiries, please email:
katie@puzzle-coaching.com