Puzzle Client Results
Some of the health results from clients
Came off blood pressure medication. Approved to exercise.
Relieved years of chronic full body pain and began hiking and using the gym again.
Put off knee replacement surgery and began cycling
Improved posture, relieved desk based back and shoulder pain.
Learnt how to eat to balance hormones. Regained hormonal cycle and balanced moods.
Stopped repeated binge-starve cycles. Improved blood test cholesterol levels.
Written Testimonials
Simon - 2023
"For someone recovering from cancer and more than a few years complacency in my health and fitness, Katie's coaching and gentle coercion is perfect to take me along the right track to better fitness"
Mel - 2022
"I just wanted to say THANK YOU! I know we have a load of time left together but without your support and knowledge I would not be here, truly I haven't seen changes like these ever before! I am very grateful for all the time you've invested in me!"
David - 2023
"Thank you so much Katie. I couldn't have done any of this without your support, help and encouragement."
David reduced AFIB episodes, reduced blood pressure medication, has returned to exercise post TIA and regained his confidence in life.
Lesa - 2021
"OMG that run felt amazing, putting it down to macros and proper eating. I could not have done that 6 weeks ago, thankyou, thankyou for believing in me and getting me on track! I feel better and aching less each time. Thanks again for all your support!"
Doug
I've been coached by Katie for the past 12 months and I couldn't be happier with my progress. Katie is an incredibly knowledgeable and a motivating coach who has helped me achieve my fitness goals and push myself further than I thought possible.
Not only did Katie provide personalised workout plans and daily habits that are tailored to my specific needs and goals, but she also took the time to explain the science behind each exercise and how it would benefit my body. This has helped me develop a deeper understanding of fitness, avoid injury, and has motivated me to stick to my routine.
In addition to being an excellent coach, Katie is also a great listener and provided constant support and encouragement. She always pushed me to give my best effort, but never in a way that made me feel uncomfortable or overwhelmed.
Thanks to Katie, I've been able to build strength and achieve my desired body weight; neither of which I would have done on my own. I highly recommend Katie to anyone looking for a dedicated and knowledgeable fitness coach who can help them reach their goals.
- Doug
