Work In Person
Group Classes · Biomechanics Assessments · Injury Rehabilitation · Personal Strength Coaching
I’m currently working out of the Fairmont Springs Hotel, Banff.
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You can join me for group classes or private one-to-one coaching sessions focused on strength, rehabilitation, and intelligent movement training.
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To book a session, please contact the Fairmont Spa reception directly or email me for further information.
In-Person Coaching
Whether you’re recovering from an injury, dealing with persistent aches, or simply want to build real strength and move better, in-person sessions allow us to work directly with your body and movement patterns.
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I offer one-to-one coaching focused on biomechanics, strength development, and injury-aware training. Each session is tailored to your body, your history, and your goals so you can move with greater confidence, control, and resilience.
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Sessions are held at Fairmont Banff Springs.
To enquire about availability, please contact the Fairmont Spa directly or email me for further information.
Class Schedule
Tuesday 6:45 - 7:15pm: Functional Mobility
A guided class designed to improve joint health, mobility, and control through slow, intentional movement patterns that help reduce pain and improve how your body moves.
Friday 6:30 - 7:30am: Functional Strength
A strength class focused on building real-world strength, stability, and muscular control using intelligent resistance training and movement mechanics.
Saturday 9:45 - 10:45am: Body Sculpt
A full-body strength and conditioning session combining controlled strength work with calisthenics inspired training to build strength, improve muscle tone, and increase overall fitness.