Ways We Can Work Together
Building health that lasts looks different for everyone.
Some people want deeply personalised coaching.
Others join workshops, structured programmes, or train with me in person.
Below are the different ways you can work directly with me.
Online 1-1 Coaching
For those who want a deeply personalised approach to their health, strength, and long-term wellbeing.
This is rehabilitation-informed coaching built around your body, your history, and your real life.
Together we work on:
• Strength and movement mechanics
• Injury rehabilitation and prevention
• Sustainable nutrition
• Nervous system regulation
• Long-term health structure
This is not about quick fixes.
It’s about building a body that supports your life for years to come.
The 6 Week Health Reboot
A structured programme, run 3x a year designed to help you reset your habits, rebuild consistency, and understand how your body works.
Over six weeks we simplify health and focus on the foundations that actually create change:
• Movement
• Nutrition
• Sleep
• Recovery
• Mindset
It’s designed for people who want to stop starting over and finally build habits that last.
Workshops & Speaking
I deliver talks and workshops on sustainable health, resilience, and intelligent strength training.
My goal is always the same: turning complex health science into practical tools people can actually use.
These sessions combine scientific understanding with lived experience and are designed to simplify complex health concepts into practical tools people can actually apply.
Available for:
• Retreats
• Corporate wellbeing events
• Teacher trainings
• Wellness festivals
• Health and fitness conferences
Classes & In-Person 1-1
I also work with clients in person at The Fairmont Banff Springs, Alberta, Canada
Sessions may include:
• Personal training
• Rehabilitation-focused strength work
• Functional mobility
• Movement mechanics
• Yoga Posture/Calisthenics Goals
• Group classes
These sessions are ideal for those who prefer hands-on coaching and in-person guidance.