Hey There

I'm Katie,
I've dedicated the last 10 years of my life to understanding the human body. From mindset, gut function, functional movement, injury rehabilitation, hormonal health and beyond.
During those years i've gained the following qualifications to enable me to help others:
- BSc Sports Rehabilitation

- CIMPSA Strength & Conditioning Coach
- BASRAT Sports Masseuse
- REPS Level 2 Gym Instructor/Level 3 Personal Trainer
- 650 hrs Yoga Teacher Training - Ashtanga, Yin, Vinyasa Styles

- Level 5 Nutritional Therapist

It allows me to truly offer a one of a kind, bespoke approach to your health and fitness. Meeting you where you are at, and helping you overcome any hurdles life has placed in your way.

If you want to know more about me, and my own journey with health and fitness, scroll below.

All About Me

My grandfather used to tell me "Life isn't about waiting for the storm to pass, it's about learning to dance in the rain".

In 2014 crippled with heavily medicated depression, hypothyroidism and anxiety I had to learn to look elsewhere for answers. I had to learn to dance.

It took a new approach, a number of set backs and some huge leaps of faith. It has been and continues to be through self -study, undertaking formal courses and patience that I am learning to grasp how we can all look at life through a softer lens. Truly practicing 'Ahimsa' (non-violence) both inwardly in our thoughts and choices and outwardly in a world that needs connection now more than ever.

Living with a degenerative health condition brings with it it's own challenges. I live without a thyroid, appendix or gallbladder, i've had heart surgery, repeat episodes of pneumonia, joint dislocations, torn ligaments, broken bones, you name it. I've likely experienced it, researched it, adapted to it and overcome it. I use each experience with this disease as a true opportunity to practice gratitude. I GET TO then use it to help clients and others experiencing similar things, or living with chronic pain. My goal is simple, to help you understand yourself. To understand your body and work with it to ensure you get to seize each moment in life you want to, with no fears. Educated and empowered.

The powerful, transformative effect of yoga, nutrition and exercise is something I will never be able to explain through words. It's a smile, a glint in a students eye, the sense of calm within a class, the strength of clients who hold their heads a little higher and take risks they would never have taken in their work and personal lives. Its helping clients reduce pain, come off medications, return to sports they thought they'd lost, play with their kids/grandkids without pain.

I simply hope whether it's with me or with another teacher than everyone at some point is able to experience the wonderfully powerful gift of self-love and movement commitment for themselves.